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I am a vibrant fitness professional with over 20 years experience holding numerous fitness certifications including Zumba, Pilates, and most recently, Lagree. My motto: Be a memorable motivator, and exceptional instructor, and the best student.

Dance and Latin, but I love all genres of music as long as I can sing and dance to it!

Mega Donkey Kicks – Glutes! Can’t get enough of that butt blasting exercise – it deserves it’s own emoji that illustrates the burn.

“You’ve gotta dance like there’s nobody watching, Love like you’ll never get hurt, Sing like there’s nobody listening, and Live like it’s heaven on earth.”
William W. Purkey

Relaxing poolside/Oceanside, paddle boarding, dancing, and more dancing.

I love that the method is based on slow and controlled movement, but you can still get that intense workout and endorphin high from the heart pumping music and the infamous shake. There is never a doubt you are working hard with Lagree!

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I trained in Martial Arts for 10 years and earned a Black Belt in Kempo Karate. I’m also a devoted Yoga practitioner, a certified Yoga instructor, and a massage therapist.

Dance, Electronic, and Hip Hop – pretty much anything that makes me wanna shake my booty!

Plank to Pike – love working the core and upper body together!

“If you can dream it, you can do it.”
Walt Disney

Traveling, dancing, mountain biking, snowboarding, and shell hunting on the beach.

I loved it since the first time I tried it! The Lagree method is so effective in building strength and muscles without putting extra strain on my joints. I’ve had knee issues for over 20 years and this is the first workout I have done that has left my knees pain free and saw incredible results after just 2 weeks!

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Slider with alias erica-test not found.

There is nothing to show here!

Slider with alias instructor-andrew not found.

Dance and Latin, but I love all genres of music as long as I can sing and dance to it!

Mega Donkey Kicks – Glutes! Can’t get enough of that butt blasting exercise – it deserves it’s own emoji that illustrates the burn.

“You’ve gotta dance like there’s nobody watching, Love like you’ll never get hurt, Sing like there’s nobody listening, and Live like it’s heaven on earth.”
William W. Purkey

Relaxing poolside/Oceanside, paddle boarding, dancing, and more dancing.

There is nothing to show here!

Slider with alias instructor-mellisa not found.

I trained in Martial Arts for 10 years and earned a Black Belt in Kempo Karate. I’m also a devoted Yoga practitioner, a certified Yoga instructor, and a massage therapist.

Dance, Electronic, and Hip Hop – pretty much anything that makes me wanna shake my booty!

Plank to Pike – love working the core and upper body together!

“If you can dream it, you can do it.”
Walt Disney

Traveling, dancing, mountain biking, snowboarding, and shell hunting on the beach.